Nutrient Comparison: Cooked Tempeh VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Fresh Orange juice:
- 14 ounces of Cooked Tempeh have 11.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12, 10 times more Vitamin E and 193 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cooked Tempeh as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Fresh Orange juice:
- 14 ounces of Cooked Tempeh have 8.7 times more Calcium, 12.3 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 91.8 times more Manganese, 14.9 times more Phosphorus, 2 times more Potassium and 31.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Water than Cooked Tempeh.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Cooked Tempeh as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 4.3 times more Energy, 56.9 times more Fat, 141.7 times more Saturated Fat, 10.9 times more Omega 3, 86.8 times more Omega 6, 18.5 times more Fiber and 28.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Cooked Tempeh.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein