Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Broccoli Raab:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin C, 2.2 times more Vitamin E and 11.5 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Broccoli Raab:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.5 times more Copper, 2 times more Iron, 3.4 times more Selenium and 9.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 2 times more Magnesium, 2.3 times more Potassium, 2.1 times more Zinc and 6.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Broccoli Raab contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 17.5 times more Energy, 18.4 times more Fat, 37.2 times more Saturated Fat, 2 times more Omega 3, 102.8 times more Omega 6, 25.2 times more Carbohydrate, 81.6 times more Sugars, 22.8 times more Fructose and 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6