Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Florida Oranges:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 18.4 times more Vitamin A, 6.5 times more Vitamin B1, 14 times more Vitamin B2, 17 times more Vitamin B3, 10.2 times more Vitamin B6, 6.5 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Florida Oranges:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.8 times more Copper, 61.2 times more Iron, 13.5 times more Manganese, 7.3 times more Phosphorus, 6.2 times more Selenium, more Sodium and 4.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium, 1.7 times more Potassium and 6.1 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.4 times more Energy, 47.4 times more Fat, 144.6 times more Saturated Fat, 29.8 times more Omega 3, 93.6 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Sugars and 6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein