Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Florida Oranges
Weight per 300 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Florida Oranges
652g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Florida Oranges?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Florida Oranges:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.2 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1, 7.7 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Florida Oranges:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.3 times more Iron, 1.6 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 22.7 times more Calcium, 4.8 times more Copper, 7 times more Magnesium, 14 times more Potassium and 51.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.6 times more Fat, 17.1 times more Saturated Fat, 3.5 times more Omega 3 and 11.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 3 times more Sugars, 20.2 times more Fiber and 1.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6