Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Navy Beans:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 45 times more Vitamin E and 2.6 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B5 and 7.6 times more Vitamin B9 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Navy Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Navy Beans:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 70.8 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 13.4 times more Calcium, 12.3 times more Copper, 1.4 times more Iron, 14.6 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 14.6 times more Potassium, 2.2 times more Selenium and 9.6 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 times more Energy, 7.4 times more Fat, 15.5 times more Saturated Fat, 3.6 times more Omega 6 and 7.5 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 7.4 times more Omega 3, 15.3 times more Fiber and 4.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Navy Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6