Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Cauliflower:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 467 times more Vitamin A, 7.2 times more Vitamin B1, 5.9 times more Vitamin B2, 12.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 12.9 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Cauliflower:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.2 times more Copper, 7.3 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Selenium, 14.8 times more Sodium and 2.2 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2 times more Calcium, 2.4 times more Potassium and 8.8 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17 times more Energy, 40.9 times more Fat, 64.3 times more Saturated Fat, 41.7 times more Omega 6, 15.5 times more Carbohydrate, 13.1 times more Sugars and 2.3 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Omega 3 and 2.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6