Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 35.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin E and 16.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11.9 times more Iron, 2.9 times more Manganese, 12.8 times more Selenium, 50.6 times more Sodium and 2.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 52.5 times more Calcium, 2.9 times more Magnesium, 4.1 times more Phosphorus and 7.8 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 14 ounces.
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.8 times more Energy, 44.1 times more Fat, 44.7 times more Saturated Fat, 4.3 times more Omega 3, 26.3 times more Omega 6, 2.1 times more Carbohydrate and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6