Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.8 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Frozen Orange Juice Concentrate with Calcium?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 12.9 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Vitamin B1, 6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.3 times more Iron, 4.6 times more Selenium and 18.2 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 146.2 times more Calcium, 2.4 times more Copper, 8.1 times more Magnesium, 11.5 times more Phosphorus and 21.6 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.9 times more Fat and 16.1 times more Saturated Fat than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.