Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Frozen Carrots:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 11.2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 3.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Frozen Carrots:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 59.3 times more Calcium, 15.9 times more Copper, 22.1 times more Iron, 15.1 times more Magnesium, 21.6 times more Manganese, 14.6 times more Phosphorus, 77.6 times more Selenium and 14.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.8 times more Potassium, 11.3 times more Sodium and 15.6 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 13.1 times more Energy, 66 times more Fat, 93.4 times more Saturated Fat, 119.1 times more Omega 3, 61.1 times more Omega 6 and 67.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein