Nutrient Comparison: Frozen Carrots VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Frozen Carrots have 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Frozen Carrots have 1.6 times more Potassium, 4.3 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 26.7 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 7.9 times more Magnesium, 8.7 times more Manganese, 8.7 times more Phosphorus, 40.7 times more Selenium and 6 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fried Tofu, prepared with calcium sulfate contain 7.5 times more Energy, 43.9 times more Fat, 62.1 times more Saturated Fat, 79.2 times more Omega 3, 40.7 times more Omega 6 and 24.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein