Nutrient Comparison: Frozen Carrots VS Fried Tofu, prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Fried Tofu, prepared with calcium sulfate:
- 100 grams of Frozen Carrots have 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 100 g of Fried Tofu, prepared with calcium sulfate contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Fried Tofu, prepared with calcium sulfate:
- 100 grams of Frozen Carrots have 1.6 times more Potassium, 4.3 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 100 g of Fried Tofu, prepared with calcium sulfate contain 26.7 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 7.9 times more Magnesium, 8.7 times more Manganese, 8.7 times more Phosphorus, 40.7 times more Selenium and 6 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Fried Tofu, prepared with calcium sulfate contain 7.5 times more Energy, 43.9 times more Fat, 62.1 times more Saturated Fat, 79.2 times more Omega 3, 40.7 times more Omega 6 and 24.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein