Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Acorn Flour:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Acorn Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Acorn Flour:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 49.6 times more Calcium, 1.9 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus and 7.7 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 35.6 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 2.6 times more Omega 6 and 7 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 6.6 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.