Comparing Nutrients in 1 kilogram Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Acorn Flour	Recommended Dietary Allowance
Energy	162% 4700kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	313% 303g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	137% 44g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	1265% 20.2g	NA	1.6g per day for Men 19-50 years
Omega 6	888% 151g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	420% 547g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	NA	38g per day for Men 19-50 years
Protein	936% 524g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Acorn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	412% 4.94mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.3% 12mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	220% 2.86mg	529% 6.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Acorn Flour	Recommended Dietary Allowance
Calcium	2134% 21340mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1310% 11.8mg	679% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1216% 97mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	431% 1810mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	1604% 37mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	690% 4830mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	987% 543μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.56% 57.8g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Acorn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Acorn Flour:

• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Acorn Flour:

• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 49.6 times more Calcium, 1.9 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus and 7.7 times more Zinc than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 35.6 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.6 times more Omega 6 and 7 times more Protein than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 6.6 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.