Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Acorn Flour?
Lets compare vitamin content per 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Acorn Flour:
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Acorn Flour provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Acorn Flour:
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 52.9 times more Calcium, 2.1 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus and 8.2 times more Zinc than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 33.4 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 2.8 times more Omega 6 and 7.5 times more Protein than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 6.2 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate