Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Toasted Sunflower Seeds:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B3, 17 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Toasted Sunflower Seeds:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 37.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2.4 times more Phosphorus and 24.6 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Toasted Sunflower Seeds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 25.6 times more Omega 3 and 3 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 6, 2.5 times more Carbohydrate and 9.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.