Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Toasted Sunflower Seeds:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.5 times more Vitamin B3, 17 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Toasted Sunflower Seeds:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 37.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Copper, 2.4 times more Phosphorus and 24.6 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Toasted Sunflower Seeds contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 25.6 times more Omega 3 and 3 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 6, 2.5 times more Carbohydrate and 9.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.