Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Toasted Sunflower Seeds:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B3, 17 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Toasted Sunflower Seeds:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 37.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2.4 times more Phosphorus and 24.6 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Toasted Sunflower Seeds contain similar levels of Zinc per seven ounces.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 25.6 times more Omega 3 and 3 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 6, 2.5 times more Carbohydrate and 9.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.