Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 4.2 times more Vitamin B2, 72.4 times more Vitamin B3, 60 times more Vitamin B5, 10.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Sunflower Seed Flour:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.8 times more Calcium, 2.2 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Copper, 4.1 times more Iron, 9.4 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 5.9 times more Selenium and 6 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.6 times more Fat, 5.7 times more Saturated Fat, 83.5 times more Omega 3 and 1.7 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Energy, 12.6 times more Carbohydrate, 5.8 times more Fiber and 5.3 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3