Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 31 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 10.1 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 24.8 times more Selenium and 6.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 5.2 times more Energy, 52.1 times more Fat, 72.1 times more Saturated Fat, 167 times more Omega 3, 50.7 times more Omega 6 and 13.1 times more Protein than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein