Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Canned Orange Juice:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Fried Tofu, prepared with calcium sulfate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Canned Orange Juice:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 96.1 times more Calcium, 18.1 times more Copper, 48.7 times more Iron, 9.5 times more Magnesium, 71.2 times more Manganese, 16.9 times more Phosphorus, 285 times more Selenium and 49.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 5.7 times more Energy, 134.5 times more Fat, 162.1 times more Saturated Fat, 192.3 times more Omega 3, 372 times more Omega 6, 13 times more Fiber and 27.7 times more Protein than Canned Orange Juice.
- Both Fried Tofu, prepared with calcium sulfate and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein