Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Canned Orange Juice
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Canned Orange Juice
1064g
Fried Tofu, prepared with calcium sulfate has 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Canned Orange Juice?
Fried Tofu, Prepared With Calcium Sulfate VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 11.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Canned Orange Juice:
500 calories of Fried Tofu, prepared with calcium sulfate have 16.7 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 1.7 times more Magnesium, 12.4 times more Manganese, 2.9 times more Phosphorus, 49.6 times more Selenium and 8.7 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.2 times more Potassium and 10 times more Water than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 23.4 times more Fat, 28.2 times more Saturated Fat, 33.5 times more Omega 3, 64.8 times more Omega 6, 2.3 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber