Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Florida Oranges:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Florida Oranges:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 22.3 times more Calcium, 10.2 times more Copper, 54.1 times more Iron, 9.5 times more Magnesium, 62.3 times more Manganese, 23.9 times more Phosphorus, 57 times more Selenium and 24.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 5.9 times more Energy, 96.1 times more Fat, 116.7 times more Saturated Fat, 122.4 times more Omega 3, 324 times more Omega 6, 1.6 times more Fiber and 26.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein