Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Tofu, prepared with calcium sulfate versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Tofu, prepared with calcium sulfate vs Florida Oranges:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried Tofu, prepared with calcium sulfate vs Florida Oranges:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 22.3 times more Calcium, 10.2 times more Copper, 54.1 times more Iron, 9.5 times more Magnesium, 62.3 times more Manganese, 23.9 times more Phosphorus, 57 times more Selenium and 24.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 5.9 times more Energy, 96.1 times more Fat, 116.7 times more Saturated Fat, 122.4 times more Omega 3, 324 times more Omega 6, 1.6 times more Fiber and 26.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein