Nutrient Comparison: Hard Tofu, prepared with nigari VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Frozen Cauliflower:
- 14 ounces of Hard Tofu, prepared with nigari have 1.5 times more Vitamin B3 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 162.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Frozen Cauliflower:
- 14 ounces of Hard Tofu, prepared with nigari have 15.7 times more Calcium, 10.6 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 6.6 times more Phosphorus, 21 times more Selenium and 9.8 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Potassium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 6 times more Energy, 37 times more Fat, 35.2 times more Saturated Fat, 6.8 times more Omega 3, 171.4 times more Omega 6 and 6.3 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.8 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Frozen Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6