Nutrient Comparison: Hard Tofu, prepared with nigari VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Acorns:
- 14 oz of Raw Acorns contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 19.3 times more Vitamin B5, 13.5 times more Vitamin B6 and 4 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Acorns:
- 14 ounces of Hard Tofu, prepared with nigari have 8.4 times more Calcium, 3.5 times more Iron, 2.9 times more Phosphorus and 3.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Copper, 1.3 times more Manganese and 3.7 times more Potassium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Energy, 2.4 times more Fat, 2.1 times more Saturated Fat and 9.3 times more Carbohydrate than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Acorns offer comparable quantities of Omega 6 per 14 ounces.