Comparing Nutrients in 100 calories Hard Tofu, prepared with nigariVS Acorns
Weight per 100 calories
Hard Tofu, prepared with nigari
69g
Acorns
26g
Raw Acorns have 2.7 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Acorns?
Hard Tofu, Prepared With Nigari VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Acorns?
Lets compare vitamin content per 100 calories of Hard Tofu, prepared with nigari vs Acorns:
100 calories of Hard Tofu, prepared with nigari have 1.7 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 7.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Hard Tofu, prepared with nigari as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Hard Tofu, prepared with nigari vs Acorns:
100 calories of Hard Tofu, prepared with nigari have 22.5 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 7.8 times more Phosphorus and 8.7 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Potassium than Hard Tofu, prepared with nigari.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Tofu, prepared with nigari have 1.2 times more Saturated Fat, 2.9 times more Omega 6 and 5.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Carbohydrate than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Acorns offer comparable quantities of Energy and Fat per 100 calories.