Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Carrots with Salt:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 8.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3 and 13.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Carrots with Salt:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 27.3 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 43.5 times more Selenium and 6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 17.3 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 5.8 times more Energy, 45.9 times more Fat, 35 times more Saturated Fat, 52.9 times more Omega 3, 54.9 times more Omega 6, 1.5 times more Fiber and 27 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein