Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Carrots with Salt:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 8.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Vitamin B3 and 13.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Canned Carrots with Salt:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 27.3 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 43.5 times more Selenium and 6 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 17.3 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 5.8 times more Energy, 45.9 times more Fat, 35 times more Saturated Fat, 52.9 times more Omega 3, 54.9 times more Omega 6, 1.5 times more Fiber and 27 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein