Nutrient Comparison: Fuyu VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Fuyu have 2.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 200.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Fuyu have 1.4 times more Calcium, 11.1 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 24.7 times more Selenium, 261.2 times more Sodium and 5.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 4.1 times more Energy, 66.7 times more Fat, 64.3 times more Saturated Fat, 12.7 times more Omega 3, 306.3 times more Omega 6 and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Fuyu and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6