Nutrient Comparison: Fuyu VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 11.1 times more Vitamin B3, 53.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Salted and Fermented Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Toasted Sunflower Seeds:
- 14 ounces of Fuyu have 957.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 15.9 times more Phosphorus, 6.5 times more Potassium and 3.4 times more Zinc than Salted and Fermented Tofu.
- Both Fuyu and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 6.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 7.1 times more Fat, 5.1 times more Saturated Fat, 9.4 times more Omega 6, 4.7 times more Carbohydrate and 1.9 times more Protein than Salted and Fermented Tofu.