Comparing Nutrients in 500 calories FuyuVS Toasted Sunflower Seeds
Weight per 500 calories
Fuyu
431g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.3 times more energy per unit of mass than Salted and Fermented Tofu, which is very high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 500 calories - Fuyu or Toasted Sunflower Seeds?
Fuyu VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fuyu vs Toasted Sunflower Seeds:
500 calories of Fuyu have 2.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 10 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu vs Toasted Sunflower Seeds:
500 calories of Fuyu have 4.3 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 5110.3 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Phosphorus than Salted and Fermented Tofu.
Both Fuyu and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Fuyu lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu have 36.1 times more Omega 3 and 2.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat and 1.8 times more Omega 6 than Salted and Fermented Tofu.
Both Fuyu and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3