Nutrient Comparison: Fuyu prepared with calcium sulfate VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:
- 14 ounces of Fuyu prepared with calcium sulfate have 8.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 10 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:
- 14 ounces of Fuyu prepared with calcium sulfate have 39.6 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 43.3 times more Selenium, 12 times more Sodium and 5.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have 5 times more Energy, 57.1 times more Fat, 46.3 times more Saturated Fat, 66.8 times more Omega 3, 71.1 times more Omega 6 and 14.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Fuyu prepared with calcium sulfate and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein