Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfate VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Fuyu prepared with calcium sulfate: 431g
• Canned Carrots with Liquids and Salt: 2174g

Fuyu prepared with calcium sulfate has 5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	35.5% 34.5g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	89.8% 117g	130g per day for Men 19-50 years
Sugars	NA	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	103% 39g	38g per day for Men 19-50 years
Protein	62.7% 35g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.4% 0.68mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.63mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.96% 0.86mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	530% 5297mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	220% 5.06mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	136% 74.6μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	826% 12384mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	61% 6.72mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	8.16% 302g	54.6% 2022g	3700g per day for Men 19-50 years

Fuyu Prepared With Calcium Sulfate VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:

• 500 calories of Fuyu prepared with calcium sulfate have 1.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 50.4 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
• 500 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:

• 500 calories of Fuyu prepared with calcium sulfate have 7.9 times more Calcium, 1.3 times more Magnesium, 8.6 times more Selenium and 2.4 times more Sodium than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Potassium and 6.7 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 500 calories.
• 500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fuyu prepared with calcium sulfate have 11.3 times more Fat, 9.2 times more Saturated Fat, 13.2 times more Omega 3, 14.1 times more Omega 6 and 2.8 times more Protein than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.3 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
• Both Fuyu prepared with calcium sulfate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6