Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Carrots:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 4.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 12.5 times more Vitamin C, 57 times more Vitamin E and 8.8 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Carrots:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 3.1 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 12.7 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Potassium and 8.5 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.7 times more Energy, 8 times more Fat, 14.5 times more Omega 3, 7.4 times more Omega 6 and 9.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.7 times more Carbohydrate, 6.8 times more Sugars and 16.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein