Comparing Nutrients in 500 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Frozen Carrots
Weight per 500 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
820g
Frozen Carrots
1389g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Carrots?
Lets compare vitamin content per 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Carrots:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.6 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.1 times more Vitamin B6, 21.2 times more Vitamin C, 96.6 times more Vitamin E and 14.9 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Carrots:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.8 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 7.5 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Potassium, 14.4 times more Sodium and 1.7 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 4.7 times more Fat, 6.7 times more Saturated Fat, 8.5 times more Omega 3, 4.4 times more Omega 6 and 5.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 11.3 times more Carbohydrate, 11.5 times more Sugars and 28 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber