Nutrient Comparison: Tofu Yogurt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Florida Oranges:
- 14 ounces of Tofu Yogurt have 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 18 times more Vitamin C than Tofu yogurt.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Florida Oranges:
- 14 ounces of Tofu Yogurt have 2.7 times more Calcium, 1.9 times more Copper, 11.8 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 26 times more Selenium, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 2 times more Energy, 10.5 times more Omega 3, 29.1 times more Omega 6, 1.4 times more Carbohydrate and 5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.4 times more Sugars and 12 times more Fiber than Tofu yogurt.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein