Comparing Nutrients in 300 calories Tofu YogurtVS Florida Oranges
Weight per 300 calories
Tofu Yogurt
319g
Florida Oranges
652g
Tofu Yogurt has 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Florida Oranges?
Tofu Yogurt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Florida Oranges?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Florida Oranges:
300 calories of Tofu Yogurt have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.2 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 36.8 times more Vitamin C than Tofu yogurt.
Both Tofu Yogurt and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Tofu yogurt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Florida Oranges:
300 calories of Tofu Yogurt have 1.3 times more Calcium, 5.8 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 12.7 times more Selenium, more Sodium and 1.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.3 times more Potassium and 2.3 times more Water than Tofu yogurt.
Both Tofu Yogurt and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 5.2 times more Omega 3, 14.2 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 15.1 times more Sugars and 24.5 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6