Nutrient Comparison: Tomato Juice with Salt VS Canned Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Daiquiri:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, 78 times more Vitamin B2, 48.1 times more Vitamin B3, 23.3 times more Vitamin B6, 20 times more Vitamin B9 and 53.9 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Daiquiri:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Copper, 39 times more Iron, 11 times more Magnesium, 13.6 times more Manganese, 9.5 times more Phosphorus, 19.7 times more Potassium, 6.3 times more Sodium and 1.3 times more Water than Canned Daiquiri.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Daiquiri lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Daiquiri contain 7.4 times more Energy and 4.4 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Canned Daiquiri provide inadequate amounts of Fiber and Protein in 14 ounces.