Nutrient Comparison: Tomato Juice with Salt VS Canned Daiquiri per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Daiquiri:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 100 times more Vitamin B1, 78 times more Vitamin B2, 48.1 times more Vitamin B3, 23.3 times more Vitamin B6, 20 times more Vitamin B9 and 53.9 times more Vitamin C than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Daiquiri:
- 1 kilogram of Tomato Juice with Salt has 2.6 times more Copper, 39 times more Iron, 11 times more Magnesium, 13.6 times more Manganese, 9.5 times more Phosphorus, 19.7 times more Potassium, 6.3 times more Sodium and 1.3 times more Water than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Daiquiri lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Daiquiri contains 7.4 times more Energy and 4.4 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Canned Daiquiri provide inadequate amounts of Fiber and Protein in one kilogram.