Nutrient Comparison: Tomato Juice with Salt VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Granny Smith Apples:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.8 times more Vitamin E than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Granny Smith Apples:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Granny Smith Apples.
- Both Tomato Juice with Salt and Granny Smith Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Granny Smith Apples with skin contain 3.4 times more Energy, 3.9 times more Carbohydrate, 3.7 times more Sugars, 3.8 times more Fructose and 7 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 14 ounces.