Nutrient Comparison: Tomato Juice with Salt VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Tomato Juice with Salt have 18.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.2 times more Calcium, 32.2 times more Iron, 1.4 times more Potassium and 1.6 times more Sodium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 24.9 times more Energy, 38.4 times more Fat, 136.8 times more Saturated Fat, 21.6 times more Carbohydrate, 14.1 times more Sugars, 2.8 times more Fiber and 5.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein