Comparing Nutrients in 300 calories Tomato Juice with SaltVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Tomato Juice with Salt
1765g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 24.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Tomato Juice With Salt VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Tomato Juice with Salt have 7.8 times more Vitamin B1, 8.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.6 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Tomato Juice with Salt have 4 times more Calcium, 17.5 times more Potassium, 15.5 times more Sodium and 450.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Iron than Canned Tomato Juice with Salt.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Sugars, 9.1 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.5 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein