Nutrient Comparison: Tomato Juice with Salt VS Boiled Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Pink Beans:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B6, 8.4 times more Vitamin B9, 3.1 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pink Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Pink Beans:
- 14 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 5.2 times more Calcium, 6.5 times more Copper, 5.9 times more Iron, 5.9 times more Magnesium, 8.1 times more Manganese, 8.7 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 8.7 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 7.2 times more Sugars than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 8.8 times more Energy, 19.2 times more Omega 3, 7.9 times more Carbohydrate, 13.3 times more Fiber and 10.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 14 ounces.