Nutrient Comparison: Tomato Juice with Salt VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cola:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cola:
- 14 ounces of Tomato Juice with Salt have 6 times more Copper, 19.5 times more Iron, more Magnesium, 22.7 times more Manganese, 2.1 times more Phosphorus, 43.4 times more Potassium and 84.3 times more Sodium than Cola.
- Both Tomato Juice with Salt and Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Regular Carbonated Cola contain 2.9 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.