Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cola
Weight per 500 calories
Tomato Juice with Salt
2941g
Cola
1191g
Regular Carbonated Cola has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cola?
Tomato Juice With Salt VS Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cola?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cola:
500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
500 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cola:
500 calories of Tomato Juice with Salt have 24.7 times more Calcium, 14.8 times more Copper, 48.2 times more Iron, more Magnesium, 56 times more Manganese, 5.2 times more Phosphorus, 107.2 times more Potassium, 12.4 times more Selenium, 208.4 times more Sodium, 3 times more Zinc and 2.6 times more Water than Cola.
500 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Fiber and more Protein than Cola.
While 500 kcal of Regular Carbonated Cola contain 1.6 times more Sugars and 1.8 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cola provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.