Nutrient Comparison: Tomato Juice with Salt VS Cola per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cola:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola.
- 1 pound of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cola:
- 1 pound of Tomato Juice with Salt has 6 times more Copper, 19.5 times more Iron, more Magnesium, 22.7 times more Manganese, 2.1 times more Phosphorus, 43.4 times more Potassium and 84.3 times more Sodium than Cola.
- Both Tomato Juice with Salt and Cola contain similar levels of Water per one pound.
- 1 pound of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Regular Carbonated Cola contains 2.9 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.