Nutrient Comparison: Tomato Juice with Salt VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Grape Soda:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Grape Soda:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 217 times more Potassium and 16.9 times more Sodium than Grape Soda.
- While 14 oz of Carbonated Grape Soda contain 12.5 times more Fluoride than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grape Soda contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 14 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carbonated Grape Soda contain 3.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.