Nutrient Comparison: Tomato Juice with Salt VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Grape Soda:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Grape Soda:
- 5 ounces of Tomato Juice with Salt have 1.9 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 217 times more Potassium and 16.9 times more Sodium than Grape Soda.
- While 5 oz of Carbonated Grape Soda contain 12.5 times more Fluoride than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grape Soda contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 5 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carbonated Grape Soda contain 3.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.