Comparing Nutrients in 100 calories Tomato Juice with SaltVS Grape Soda
Weight per 100 calories
Tomato Juice with Salt
588g
Grape Soda
233g
Carbonated Grape Soda has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Grape Soda?
Tomato Juice With Salt VS Grape Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Grape Soda?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Grape Soda:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Grape Soda:
100 calories of Tomato Juice with Salt have 8.4 times more Calcium, 4.8 times more Copper, 12.3 times more Iron, 27.8 times more Magnesium, 13.2 times more Manganese, more Phosphorus, 548.9 times more Potassium, more Selenium, 42.7 times more Sodium, 4 times more Zinc and 2.7 times more Water than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 4.9 times more Fluoride than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and more Protein than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grape Soda offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.