Nutrient Comparison: Tomato Juice with Salt VS Unsweetened Decaffeinated Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 12.6 times more Vitamin B2, 16 times more Vitamin B3, 5.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Tomato Juice with Salt have 3.5 times more Sodium and 18.5 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 11.8 times more Calcium, 13.1 times more Copper, 5.8 times more Iron, 24.7 times more Magnesium, 1955.9 times more Manganese, 12.6 times more Phosphorus, 27.8 times more Potassium, 10.6 times more Selenium and 15.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Decaffeinated Instant Tea contain 18.5 times more Energy, 16.6 times more Carbohydrate, 2.1 times more Sugars, 21.3 times more Fiber and 23.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.